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The Pause Breathwork 250-Hour Facilitator Training






















    BECOME AN EXPERT LEVEL PAUSE BREATHWORK FACILITATOR  
    • We need a revolution...we need an epic shift in the way we relate to our bodies. The model of hustling for our worth and hating our way to happiness needs to end.
    • ​We need to wake up and unearth the parts of us that lay dormant, waiting to be released. We need to unearth the parts of us that need love, healing, and to transcend our bodies.
    • ​We need lightness, a sense of ease and peace to flood our systems...a sense of permanent safety so we aren’t addicted to looking for it outside of ourselves. We need a revelation.
    • ​We need a way to access our innate magic without dependency, dependency on the outside world, gurus, or other figures who claim to know how to "fix" us.
    • ​We need a way to enlighten, a way to touch the parts of us that resource us and make us feel alive.
    • ​We need to destroy the dependency model, release our addictions to the outside world, and find the recourse within our bodies. 
    • ​We need to ultimately unlock our infinite wisdom and magic that is waiting for us to show up. We need to get high off our own supply.
    Welcome to Pause Breathwork.
    Watch Our Video to Learn More!
    TAKE A JOURNEY WITH US. LET ME GUIDE YOU ON AN EXPLORATION INTO YOUR MAGNIFICENT INNER WORLD...
    If you're interested in the Pause Breathwork Facilitator Training but have never experienced the power of breathwork, please take 30 minutes and complete this FREE Pause Breathwork journey. When you've completed the journey, come back here and complete your application! 
    My Vision
    20 years from now, I want it to be absurd that humans once hated their bodies, numbed emotionality, and silenced the inner voice that was asking for love and for us to show up.

    20 years from now, I want the dependency model to be completely destroyed, and for humans to remember the innate power and divine intelligence within each of us. 

    20 years from now, I want the connection between happiness and hustle to be demolished - the belief that we need to be constantly "doing" something to "feel" our desired feelings. 

    20 years from now, I want humans to have direct access to their hearts, where egos take a backseat to heart energy, and our addiction to struggle is replaced with joy as our new standard.

    20 years from now, I see a completely different world - one in which humans are slower, softer, more connected, and more alive.

    I know this is possible through the power of breathwork. I know this is possible through bringing humanity together to breathe, connect, love, and feel.

    That is my vision...are you with me? 
    Our Mission
    Humanity is desperate for a radical paradigm shift, a shift in...
    • ​The way we treat our bodies.
    • ​The way we relate to our souls.
    • ​The way we love.
    • ​The way we connect.
    • ​The way we heal.
    And that is the overarching mission of Pause Breathwork. We are all about connection. We are the bridge between healing and happiness. We connect heart-centered healers like you with those who are struggling and unhappy. Through our facilitators and emotional and energetic breathing framework, we help people experience true transformation, so they can come home to themselves, own their truth, and finally live a life that lights them up.

    If you have a fire in your belly to do this kind of work...if you know it’s your life’s calling to serve others...if you’re ready to RISE UP and become the best version of yourself, then I wanna join hands with you and heal the world.

    Let’s get started. 
    All Love, 
    Samantha Skelly
    Founder & CEO 
    Hungry for Happiness &
    Pause Breathwork 
    All Love, 
    Samantha Skelly
    Founder & CEO 
    Hungry for Happiness Academy, Inc.  
    Pause Breathwork, Inc. 
    You can have a business that elevates the world and your lifestyle.
    The 250-hour Pause Breathwork Facilitator Training will provide you with an expert level education to facilitate this body of work in a way that is in alignment with your desired lifestyle.
    THE HIGH LEVEL JOURNEY 
    The Pause Breathwork Facilitator Training will be hosted in March 2020 and personally lead by CEO & Founder Samantha Skelly.
    PHASE ONE: THE STILL
    PERSONAL EXPLORATION 
    The STILL portion of the Facilitator Training takes place in February (online) and focuses on personal empowerment and self-reflection. This is a deep dive into fully experiencing your own personal relationship to your body and yourself, which will allow you to start fully embodying all of the practices and techniques you’ll be passing on to your clients. We know that the most successful facilitators truly embody the philosophies they coach.

    PHASE TWO: THE FORCE
     FACILITATION MASTERY
    The FORCE portion of the training will take place in San Diego in March 2020 with Pause Breathwork Founder Samantha Skelly. The mastery phase will be an in-person training. This part of the program will go through the fundamentals of breathwork and how to effectively facilitate breathwork. Upon completion of this, the facilitator will have everything they need to begin to facilitate Pause Breathwork. 
    PHASE THREE: THE PRACTICUM
    HANDS ON CLIENT EXPERIENCE
    The PRACTICUM takes place after the in person training with Founder Samantha Skelly. This portion of the program is designed to assist you with gaining hands on client experience. You will have guidance and direction through an exclusive community and will be supported as you facilitate your sessions. 
    WHAT WILL YOU BE ABLE TO DO WITH THIS TRAINING?
    Retreats
    Host intimate retreats all over the world to facilitate breathwork and provide a deep dive immersion experience to help your clients discover their own innate magic through breathwork. A retreat is an opportunity to completely disconnect from the outside world and provide a safe, supportive space for your clients to connect to their inside world. It’s a beautiful blend of deep transformational healing and relaxation.
    Workshops & Events
    Host workshops and events to reach a wider audience. Whether you collaborate with an affiliate or a local business, workshops and events are a great way to work with those who may initially be outside of your target audience and help them discover the beauty, magic, and healing properties of breathwork. These experiences are also great ways to showcase your breathwork facilitation expertise to help build your professional network and your client community.
    Corporate Facilitation 
    Work with corporate entities to bring the power of breathwork into more traditional work settings. As society continues to acknowledge the benefits of self-care and alternative healing, there's a growing opportunity to work with larger companies to facilitate breathwork as a means of employee care, alignment, and retention. 
    Community & Connection
    Perhaps you don't want to create a business out of breathwork, but instead use this body of work to create community, connection, and healing within your local community or hometown. This training will give you the skills to be able to effectively gather with a group unfamiliar to breathwork and facilitate an experience. 






















        Enroll Now. The world needs your talent.
        “I always thought that my main issues revolved around body image, but through breathwork and reconnecting with myself and my body, I discovered that my true issues were perfectionism and unworthiness. Working with Samantha and learning breathwork has helped me make so much progress! Now I know how to connect with my soul and my higher self. I know how to feel and release emotions. In general, I am calmer, I am no longer in overwhelm, and I understand that life can be easy if I let it! Pause Breathwork is the coolest thing you can ever do. I can’t explain it - you just need to experience it for yourself!” 
        - Courtney M.
        Everything starts with the leader.
        I don’t know about you, but I have a certain heightened awareness and irritation with coaches and facilitators who clearly aren’t doing their own work. 
        Continued work and personal growth is vital to the success of any leader.
        It’s my intention to only support those who 
        have a high level of emotional responsibility and
         understand the importance of taking care of our 
        vessel before we support others.
        The best leaders in the world are the ones who are constantly evolving.
        You’ll never “arrive” at being a good leader. It’s all 
        about constantly learning, unearthing, and discovering. Providing you’re committed to this journey, you’ll become the best version of yourself.  I believe in embodiment.  We should be walking the walk in 
        addition to talking the talk.

        If you're reading this and it sparks a fire in your soul, I invite you to follow that divine feeling and apply today! 






















            Are you ready to embark on a new path? 
            Our intention throughout the entire admission process is to get to know you and understand your vision and goals. It's so important that you choose to join us from a place of alignment. 

            It needs to feel like a full body "YES!" Let's explore your aspirations together and find out if pursuing this path is in your highest alignment.
            IS IT WORTH INVESTING IN THIS PATH?
            Since the start of my career, I have invested upwards of $400,000 in business mentorship, workshops, training programs, executive coaching and energy work...all in pursuit of equipping myself with the most innovative and aligned strategies for building this empire. Even today, I am constantly investing in my own evolution, both professionally and personally.

             My intention behind creating this program is to deliver to you all that I have cultivated and invested in along the journey of building Pause Breathwork. The value of what is delivered here has no true monetary value, as the tools I will equip you with have the potential to create another mission, empire, and legacy of their own. The leaders we create here know no bounds, and neither does their income potential.

            I struggled with scarcity when I first started my companies.  I used to undercharge and overwork. Back then, investing in my business without the certainty or the guarantee that I could make it back was viscerally uncomfortable for me.  But, in every single instance, one thing always held true: when I chose abundance and mustered and resourced my trust in myself and in this process, when I trusted my inner knowing and did what felt good...I was rewarded with returns on my investments beyond my wildest imagination. Hungry for Happiness and Pause Breathwork were built on a series of these instances: me needing to choose abundance over scarcity. Today, we as a company, we uphold this value and prepare our facilitators to charge what they're worth.

            When it comes to investing in anything, but especially in yourself, I ask only that you do one thing:  drop into your body and let it decide for you.  Don't allow the scarce mind to make such an important decision. The part of you that makes the decision to invest in your potential is the same part of you that will build an empire to heal the world. Any part that's scared is simply conditioning we will work to shed through this process.
            IS IT WORTH INVESTING IN THIS PATH?
            Since the start of my career, I have invested upwards of $400,000 in business mentorship, workshops, training programs, executive coaching and energy work...all in pursuit of equipping myself with the most innovative and aligned strategies for building this empire. Even today, I am constantly investing in my own evolution, both professionally and personally.

             My intention behind creating this program is to deliver to you all that I have cultivated and invested in along the journey of building Pause Breathwork. The value of what is delivered here has no true monetary value, as the tools I will equip you with have the potential to create another mission, empire, and legacy of their own. The leaders we create here know no bounds, and neither does their income potential.

            I struggled with scarcity when I first started my companies.  I used to undercharge and overwork. Back then, investing in my business without the certainty or the guarantee that I could make it back was viscerally uncomfortable for me.  But, in every single instance, one thing always held true: when I chose abundance and mustered and resourced my trust in myself and in this process, when I trusted my inner knowing and did what felt good...I was rewarded with returns on my investments beyond my wildest imagination. Hungry for Happiness and Pause Breathwork were built on a series of these instances: me needing to choose abundance over scarcity. Today, we as a company, we uphold this value and prepare our facilitators to charge what they're worth.

            When it comes to investing in anything, but especially in yourself, I ask only that you do one thing:  drop into your body and let it decide for you.  Don't allow the scarce mind to make such an important decision. The part of you that makes the decision to invest in your potential is the same part of you that will build an empire to heal the world. Any part that's scared is simply conditioning we will work to shed through this process.
            ARE YOU READY TO FOLLOW THE FIRE IN YOUR BELLY AND SERVE THE WORLD IN THE WAY THAT’S MOST MEANINGFUL TO YOU?
            If you’re reading these words, it’s safe to say that you are feeling called to do something different.

            You are here for a reason.

            You know there’s more to life than hustling for your worth and always being in survival mode.

            You are a being of light and love and you are meant to live a life that lights you up from the inside out.

            You are a healer.

            You are a heart-centered lightworker who wants to help others and change the world.

            Being here is your first step toward doing just that.

            The act of YOU stepping into your power and giving yourself permission to follow your bliss will have a ripple effect that will enable others to do the same.

            Just stop for minute and think of how amazing it would be to live in a world where:
            • ​It’s absurd to think that people ever hated their bodies. 
            • ​Following your dreams isn’t a luxury but the norm. 
            • Everyone is connected to themselves at a deeper level. 
            • ​The day to day struggle has been replaced by day to day thriving. 
            This isn’t some far off fantasy…

            This is the reality that is waiting for us…

            We just need enough lightworkers to step up, own their power, and get to work.

            So...wanna help me transform the world?
            WHAT ARE PEOPLE SAYING ABOUT PAUSE BREATHWORK?
            “I’ve always struggled with anxiety, but since starting breathwork, I've released a lot of emotion and connected more strongly with my body. I’ve gained a deeper sense of trust in my body and allowance of my emotions to flow through me, without the urge to question or fight why they are there. The most important thing I’ve learned from working with Samantha is that I can heal myself. I do not need to be dependent on others to heal me. Healing is always available to me, and the breath is such a powerful tool to go into self-healing and discovery at a very deep, emotional, and energetic level. If you’re looking for deeper healing within your body and soul, the breath is the most amazing way to experience this!”

            - Brielle H.
            "Breathwork has changed me in more ways than I think I even know. I feel like a completely different person. Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn't loving myself or showing up the way I wanted to in life. I didn't realize how much I had closed off until I started breathwork. Working with Samantha taught me that healing your body doesn't come from thinking, it comes from connecting into your body and releasing. I'm able to heal without reliving an experience over and over again. Pause Breathwork provides a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. Its phenomenal!"

            - Marli A.
            “When I began working with Samantha, I was struggling with unworthiness, particularly the fear of failure. Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. They just are. In my experience, breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present - to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment. It’s like meditation full tilt on steroids, and I highly recommend it!” 

            - Jennie K.
            FREQUENTLY ASKED QUESTIONS
            Once I’m trained, what happens next? 
            After the Facilitator Training, you will have all of the skills and knowledge necessary to start coaching others in breathwork. You will be a confident and skilled facilitator with the expertise to help people identify, explore, and heal the root cause of their struggles. No matter your financial goals or how you want to deliver content (i.e. running your own retreats or one off workshops/events), you will walk away from the program with a structured plan to achieve your goals.
            Where is the training and how long is it?
            The in person portion of the Facilitator Training is in San Diego in March 2020. There are 20 hours of pre-work that will be done in February, through online live lectures as well as homework assignments. The immersion will be 50 hours in person. There is also a 180 hour post mastery training period that will include a practicum. Once proof of completion of all assignments, as well as lecture participation, is presented, you will receive a training completion document from Samantha Skelly, showing you are officially trained in Pause Breathwork facilitation.
            How much time do I need to dedicate to this training? 
            Before arriving in San Diego, there are 20 hours of pre-work required before we embark on our 5-day training. After the immersion is complete, we will be doing post-work which will consist of an additional 50 hours, which includes the practicum portion of the training program.
            Who will I be trained by? 
            You will be trained by Samantha Skelly, the Founder of Pause Breathwork. Samantha will be leading and guiding the online and in-person trainings with the support of her head mentors. 
            Got more questions?
            After you complete your application form, you will book a discovery call with our
             Enrollment Director to see if this training is the right fit for you!

            Proud member of the International Breathwork Foundation
            2019 Pause Breathwork